Our PCOD Management Program is a structured, science-backed lifestyle intervention designed to help manage symptoms of PCOD/PCOS naturally through nutrition, exercise, and habit coaching. With the right plan, we focus on balancing hormones, improving insulin sensitivity, and supporting fertility and overall well-being.
Program Duration (Choose Your Plan):
- 1-Month Starter Plan – Quick reset for bloating, acne, irregular cycles, and energy boost.
- 3-Month Intensive Plan – Hormone-focused program with cycle regulation, weight management, and visible improvements.
- 6-Month Transformation Plan – Long-term hormonal balance, fertility support, and sustainable lifestyle outcomes.
What You’ll Get:
- Personalized Nutrition Plan: Tailored meal plans to balance hormones, reduce insulin resistance, and support regular cycles.
- Offline Women’s Health Camp (Once in Program): Includes workshops, cooking demos, yoga/meditation, and special session with a Gynaecologist for expert insights.
- Introductory Call with Health Coach: To understand symptoms, medical history, and personal health goals.
- Workout & Lifestyle Guidance: Safe PCOD-friendly exercises (strength training, yoga, HIIT variations) to manage weight, stress, and insulin resistance.
- Recipe Cards & Meal Guidance: Hormone-balancing, anti-inflammatory, and easy-to-cook recipes.
- Daily Reminders & Motivation: Gentle nudges for cycle tracking, hydration, sleep, and self-care.
- Follow-Up Calls: Regular progress reviews, adjustments, and emotional support.
- Health Challenges: Fun activities like sugar-free weeks, step goals, stress-busting challenges.
- Diagnostic Centre Tie-Up: Easy access to hormone panels, thyroid tests, insulin resistance checks, and ultrasound tie-ups for progress tracking.
- Counsellor Sessions: Professional guidance for stress management, emotional well-being, and body confidence.
Benefits of the Program:
- Regulates menstrual cycles naturally
- Improves insulin sensitivity and metabolism
- Reduces acne, bloating, and unwanted hair growth
- Helps in weight & inch loss (especially belly fat)
- Boosts fertility and reproductive health
- Enhances mood, reduces stress & anxiety
- Builds sustainable lifestyle habits for long-term PCOD management
Why Join:
Because PCOD doesn’t have to define your life. With the right nutrition, workouts, emotional support, and expert medical guidance, you can balance your hormones, feel confident in your body, and take charge of your health—step by step.
Program Pricing:
- 1 Month → ₹4,100 (Includes PCOD Kit(Charges Included))
Optional Add-Ons (for Transform 360 & PCOD Programs only)
- Counselor Consultation → ₹1,000
- Gynecologist Consultation → ₹1,000
